Workshops

Arm Balance & Inversions - March 25th - 12:30-2:30pm

Do you want to take your practice to the next level? Are you curious about arm balances and inversions, but sometimes nervous to try them in class? 

Learn the fundamentals of shifting your body weight and  gain an understanding of how to use your personal strengths to your advantage. Discover some great tips and tricks to support the journey of finding more balance in your practice. This workshop will focus on the basics of lifting you up and provide you with some necessary skills needed to conquer your fears and try some advanced postures. Laurel will offer personalized one-on-one attention to help you feel empowered and able to transition with grace.   

Expect a strong warm-up focused on building core and hip flexor strength, followed by a comprehensive break down of the shoulders, spine and hips, with the use of props for safety and support. Postures include: crow, side crow, headstand, handstand, forearm balance + more!


Early Bird Sign-Up: $35

At the Door: $40


*Members receive 20% off workshops and retail


Hip Opening & Low Back Release - May 20th - 12:30-2:30pm

Explore the range of motion in your hips and learn the uniqueness of your personal anatomical structure. Discover pranic healing through heat building, fluid movement, breath work and static postures. Liberate your outer hips and external rotators to help you enter yoga poses with more ease. Gain an understanding of the relationship between the hips and the spine, by learning how to transition between postures safely to support your lumbar and sacrum. 


Low back pain is one of the most common issues facing our sedentary culture. In this hands-on workshop, enjoy a supportive practice for the management of acute or chronic lower back discomfort. Learn techniques to release pain and promote strength and stability.


Early Bird Sign-Up: $35

At the Door: $40


*Members receive 20% off workshops and retail

Events

Filming at the Studio - Laurel's Class - March 2nd 9:30am

Mind Body & Soul will be featured on Big Review TV, a new interactive video review platform. Their filming crew will be at the studio on March 2nd to film Laurel's 9:30am class. After class, they will interview us and create a compelling video about our  community. If you would like to be on camera and be part of this experience, you can sign up for Laurel's class here

Community

Allison Marks - Playa Vista Aesthetician

Alli is a fellow yogi and neighbor from across the street. She also gives one of the most amazing facials you will ever experience! If you see Alli around the studio, feel free to give her a hug and welcome her to our community.

 

http://allimarks.com

Chelsea Nenno - Massage Therapist

Chelsea specializes in prenatal massage, aromatherapy, cupping, myofascial, trigger point therapy, deep tissue, relaxation, sports massage, cross fiber friction, pnf stretching and reiki. She truly is a master at her craft and is now renting space at the studio on Wednesday afternoons!


http://chelseanenno.com


*Ask Chelsea about her specials

Ryan Williams - Author of "The Influencer Economy"

Ryan works down the street at CTRL Collective and has just written a modern playbook on how to grow an idea in the digital age. You can listen to his podcast at InfluencerEconomy.com or buy his book on Amazon. You can usually find Ryan in the 12noon class practicing Yin with Ahmed or Vinyasa with Kelly. Welcome to our community Ryan, and congrats on the new book!

Tanya Sun - TelePaws

Get same day advice through video conference from an experienced veterinarian in the comfort of your home. If you don't want to wait for an office visit, distance/traffic is an issue, you have a disability or you simply have a cat or puppy that doesn't like taking trips to the vet, TelePAWS is here for you! It is simple, easy and affordable!


www.telepaws.com