Events + Workshops

Postnatal Class w/ Chelsea Rothert - 1st Saturday of the Month

prenatal yoga

The Postnatal Class is offered on the 1st Saturday of every month


November 4 - 12:30-1:45pm

December 2 - 12:30-1:45pm

January 6 - 12:30-1:45pm

February 3 - 12:30-1:45pm

This class is great for mothers who have given birth within the last year. If you have been wondering when you can get back on your mat or how to get back on your mat safely, or what kind of yoga practice you should be doing, then this class is for You!

Join Chelsea and learn what is safe for the postnatal phase, while focusing on repairing the pelvic floor muscles, strengthening the core, and opening the shoulders to relieve stress and tension.

Yoga and meditation are the perfect combination to staying healthy in the body and mind as you experience the joys and challenges of motherhood.

Sound Bath w/Amy B & Fabian Rodriguez - October 14

You are invited to a special evening performance this Saturday, October 14th at 7pm with @amybyoga and @realization_nation as they create a unique sound scape experience for you while you lay back and relax for the ride. 

Bring a mat and a blanket for your comfort. We also have mats and blankets at the studio. 

$25 for early registration, $30 at the door.

Yoga & Essential Oils w/ Brit Rose & Ben Lee - October 28

Both yoga and essential oils have existed for thousands of years in many cultures to support health and wellness, spirituality, energy and vitality. 

Join us at Mind Body & Soul Yoga for a very special evening on Saturday, October 28th to learn how yoga and essential oils can work together to support you in living a dynamic, healthy and powerful life. A 50-minute essential oil infused yoga class lead by Brit Rose, followed by a fun and educational workshop on the oils with Ben Lee (musician) and Lone Skye (actress), doTERRA Wellness Advocates and essential oil educators.

Whether your goal is to deepen and expand your practice, strengthen your intentions and manifestations, or to support your body and mind, Brit and Ben will be there to guide you in taking your wellness goals to the next level! 

$25 for early registration, $30 at the door.